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Why Do Dogs Get the Zoomies: The Science Behind Their Erratic Behavior

Watching your dog sprint around the house like a maniac, jumping and twisting in the air can be amusing. Commonly known as zoomies, this erratic behavior is quite normal.

But why do dogs get zoomies?

Dogs get this sudden burst of energy, causing them to run around frantically, due to a number of different reasons.

In this article, we’ll take a closer look at what exactly are zoomies and the various reasons that cause this behavior.

What Are Zoomies?

The technical term for this wild display of energy is Frenetic Random Activity Periods or FRAPs. FRAPs or zoomies refer to a sudden burst of energy in a dog, resulting in the dog running around erratically.

During these periods, dogs may display a wide range of behaviors that look out of control. You may find your dog jumping on and off your furniture or spinning around in circles. Zoomies can even present in a vocal form through excessive barking or howling. Sometimes, your dog may even start biting or nipping, although this behavior is rare.

But it’s important to note that zoomies are a completely normal behavior in dogs and are nothing to worry about. Understanding why dogs get the zoomies can help you better manage your dog’s behavior and ensure their health and happiness.

Why Do Dogs Get the Zoomies?

Dogs typically get zoomies when they are excited, happy, or full of energy. This behavior can occur in dogs of all ages and breeds and is not something you need to be worried about. It is completely normal and can result from numerous factors.

So, why do dogs get the zoomies? Here are some of the major reasons why dogs exhibit this behavior so you can better manage your furry friend’s energy levels.

Release of Energy

Dogs are naturally energetic animals and require regular physical exercise every day to stay healthy and happy. So, if your dog has been cooped up indoors for a while or has had limited opportunities to exercise, they tend to develop a lot of pent-up energy. And they release this excess energy by running and jumping around.

Dr. Jerry Klein, AKC Chief Veterinary Officer, says, “The ‘zoomies’ are just the way dogs release pent up energy, and they are completely normal.” So, the zoomies are just a way for dogs to blow off steam and release their built-up energy.

Happiness and Excitement

Dogs also get the zoomies when they are excited or happy. For example, if you come home after a long day at work, your dog may greet you with a flurry of energy and excitement, running around, jumping up and down, and generally acting like a goofball. This behavior is a sign that your dog is happy to see you and is excited about spending time with you.

After Pooping

You may have noticed that your dog sometimes, once your dog is done with its business, it’ll start running around. So, why do dogs get zoomies after pooping? Well, after your dog has just emptied its bowels, it may be feeling intense relief, resulting in running around wildly.

According to PetMD, “The sudden release of pent-up energy is simply your dog expressing their joy of feeling unburdened after completing a necessary task.”

So, it may sound strange, but the zoomies your dog gets after pooping are like a strange celebration of unloading something.

After a Bath

Every pet parent who’s given a dog a bath has experienced the post-bath energy spurt. So, why do dogs get the zoomies after a bath? It’s believed to be a way for dogs to release stress and anxiety. According to Dr. Karen Becker, “When a dog is wet, they can feel vulnerable because their scent is washed away. So, the zoomies after a bath may be a way for them to regain their confidence and release pent-up energy.”


Sometimes, dogs get the zoomies simply because they are feeling playful. If your dog is in a playful mood, it may start running around and engaging in other silly behavior. It’s a sign your dog is feeling happy and energetic, so it’s no cause for concern.

Breed Tendencies

Some dog breeds are more prone to getting zoomies than others. Greyhounds, Whippets, and Boxers, for example, are known for their high energy levels and are more likely to exhibit zoomies than other breeds. This behavior is often more pronounced in puppies and younger dogs.

Medical issues

In some cases, an underlying medical condition could be the answer to why do dogs get zoomies. Health conditions such as allergies or skin irritations can make dogs feel uncomfortable or itchy, leading them to engage in erratic behavior. If you’re concerned about your dog’s behavior, it’s always a good idea to consult with your veterinarian to rule out any underlying health issues.

Can You Stop the Zoomies?

Zoomies are entirely normal, but this behavior can sometimes get out of control or aggressive. In such cases, obedience training can be of great help. It will help you control your dog’s behavior and prevent them from running into dangerous situations or causing damage to your home.

It’s also important to ensure your dog is getting a nutritious diet with healthy treats. If you’re unsure about whether dogs can eat kiwi or other fruits and veggies, consult your vet to rule out any questionable foods. Check out articles about fruits and vegetables your dog can or cannot eat on The Upper Pawside.

Remember to always provide your dog with plenty of opportunities for exercise and playtime, and to supervise them when they’re exhibiting the zoomies to ensure their safety. With proper training and guidance, you can help your furry friend channel their energy in positive ways.


Zoomies are completely normal behavior for dogs, often resulting from pent-up energy, excitement, or a need for playfulness. They’re a sign that your dog is happy and healthy. But if your dog is getting aggressive, such as biting, when it gets the zoomies, make sure you consult your vet.

By providing your furry friend with plenty of exercise and playtime, you can help them channel their energy in positive ways and prevent the zoomies from becoming too extreme.




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Why Do Dogs Get the Zoomies: The Science Behind Their Erratic Behavior

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